Ah it was yet another glorious morning at Cryptonite. It was hot. It is still hot. It is not going to stop being hot until January.
Weather: 75 and humid
The thang: do 100 burpees, run a mile. Do 50 burpees, run a mile. Do 25 burpees, run a mile. Do 25 burpees. The end.
July 7th is the Sandbag Mile. Dont be scared.