7 members of #TheHerd met at Jumanji to make their downpainment on Saturday. We were treated with the rare occurrence of a random #SadClown out for a morning jog stopping his planner routine to fall in to the pax and see what in the world we were doing (see Billy Zane in F3 Lexicon).
Partner up and mosey to #Legoland. One partner grab a block. One partner grab 2 bricks.
Carry blocks & bricks toward #DarkCorner
Circle up for COP (Exercises in-cadence)
Windmills x 10
Hillbillies x 10
Imperial Walkers x 10
Squats x 10
Thru The Tunnel x 10
Lil’ baby arm circles x 10
Overhead arm claps x 10
Raise the Roof x 10
Hand release ‘mercans x 10 (OYO)
Reverse crunches x 10
Flutter kicks x 10
Mosey to edge of #DarkCorner
Partners take on The Beast
Partner 1: Triceps extensions with bricks. 6 reps at each station
Partner 2: Block curls while waiting on Partner 1.
Hillbillies / Imperial Walkers
Squat presses / Stationary lunges
Hand release ‘mercans / Flutter kicks
Bent over rows / Overhead presses
Mountain climbers / Goblin squats
Indian walk to corner of small ball field, trading off blocks and bricks as needed.
Rolling COP back to #Legoland
SSH x 20
BBSU x 20 (OYO)
‘Mercans x 10
Dips x 15
Alternating step-ups x 20
Back to #Legoland
Put up blocks and bricks
Mosey to #ShovelFlag for 3 1/2 mins of Mary
Reverse crunch x 20
Flutter kicks x 15
2 Turkish getups
Boat / canoe
BOM led by Swamp Thing
Moleskin: The Herd got the rare treat of having a #BillyZane join us. He jumped in somewhere around the time we were doing the hand release ‘mercans. Coincidentally, his mother was also there walking the track, hence the nickname Mama’s Boy.
Solid numbers on Saturday continue for Jumanji. If you haven’t checked out what #TheHerd is all about, we welcome you! And it’s simple to become a member of #TheHerd, just post once and you’re given a lifelong membership.
-God’s Helping Hands food delivery to shut-ins on July 21
-Pax voted for Stampede to start at 0630 on July 4. Vote to be forwarded to the AO-Q’s desk to be passed into law or vetoed. Stay tuned!
5 for Coffeeteria at Carolina Café