YHC saw something floating around in the webosphere that seemed like a terrible idea. Brute Force was doing a little fundraiser for the boys in blue and it seemed only correct to bring a full blown sandbag workout to Cryptonite. The Pax, as always, responded to the call. Sandbag weight was at the pax discretion.
The temp: 73 and felt good at interstate speed with the windows down…
The thang: YHC was relieved one of the pax had the magic key to get into the stadium. Mosey on down to the track.
This was broking down into 4 mini-WODs with a 400 meter run after each WOD is completed. Each WOD was two exercises with three sets. Reps are as indicated below:
21/15/9 Bearhug Squat, Pushpress
15/9/5 Thrusters, Plank pull through
21/15/9 Shouder to shoulder, Overhead walking lunge
15/9/5 Hang cleans, Burpee over the bag
In true Cryptonite style, if you finish it just means you get to start over again. All pax finished, and all started over. Teachers Pet led the way. Nice work brothers!
Announcements: next up Carolina Reaper July 14th
Prayers: For healing, both the physical and the mental. Give those who need it peace and let us be the lights in the world.