• When: 2018-08-18
  • QIC: Ponzi
  • The PAX: Wingback, Chandler, Eve, Breakfast Club, Escobar, Milli Vanilli, Ponzi

Rememberance WOD for Navy SEAL Patrick Feeks

Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to SEAL Team 3, died Aug. 16, 2012, when his helicopter was shot down northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Today the pax of Cryptonite did a WOD to honor him.


The Thang:

Mosey to the front of the school, circle up.

15 SSH IC, 15 TTT IC, 10 LBAC forward and backward. Go to the upper field and get a block, return to the parking lot.

The Feets WOD:

Start with 2 reps, adding 2 each round, to 16. Do 2 Thrusters, run 2 100yd shuttle sprints. Rinse and repeat. It is intense. When you hit 16 that is basically a mile of shuttle sprints.

15 minutes remained on the clock. Starting with 12 subtracting 2 reps each set, do Squat to Shoulder to Shoulder, Lateral burpees over your block.

Return your block and lets take the long way home around the school.

Nice work men!

Announcements: F3 Columbia comes to converge with Cryptonite on 8/25 (Stomp the Swamp).