The Circle Burp is introduced to Turninig Point! (10) faithful Pax + (1) FNG named Ball Room show up to spend their Saturday morning with YHC. Good work was done!
Weather: Just another SC August morning
Disclaimer: “I am not a professional, i am barely an amateur!”
BOM / Prayer
COP: Circle up in Front Parking Lot
- SSH x 15 IC
- Merkins x 10 IC
- Thru the tunnel x 15 IC
- Squats x 10 IC
- Carolina Drydocks x 15 IC
- LBAC (Front & Back) x 15 IC
Music was provided for the enjoyment of all Pax!
Mosey to Block Pile, Partner Up for Tag Team work, grab (1) block per team and mosey to lower basketball court. Partner 1 crosses the court and partner 2 does exercise, then Flapjack.
- Sprint across court and Block Curls for the Girls x 100
- Lunges across court and Overhead Block Presses x 100
- Backpedal across court and Box Jumps on Block x 100
- Bear Crawl across court and Incline Merkins on Block x 100
- High Knees across court and BBSU x 100
Return Blocks and Mosey Back to Basketball Court for a Circle Burp (found in a Backblast from a NC AO this week of a brother i met a Dads Camp). All Pax Circle up and start High Knees. Q calls “Down” and all Pax drop to do a Burpee and resume High Knees, counter clockwise next Pax calls “Down”, continue to last Pax. 1 Cycle was completed and will be a staple of YHC’s future Q’s.
Mosey to track. Start at corner near the playground. Exercises at each corner (increase 1 rep lap, run clockwise and continue until time is called at 6:55).
- Corner #1 – Merkins x 11
- Corner #2 – BBSU x 11
- Corner #3 – Squats x 11
- Corner #4 – Calf Raises on Stairs x 11
Mosey thru teachers lot to the front.
Mary:
- American Hammer x 10 IC
- LBC’s x 10 IC
- Flutter Kicks x 10 IC
- Freddy Mercury’s x 10 IC
Announcements: Stomp the Swamp 8/25 (possible convergence at Graveyard / River Bluff before STS) & Cheech 10K
Prayers: Tater’s M & Family, Granola’s Step Grandfather, Quis’ Brother In Law & Clam Digger
Devo: provided by Granola off the cuff. A little chat about Adam & Eve. Why do we always want what we couldn’t / shouldn’t have. Don’t be envious! Be content with our awesome God provides for us.
Coffeeteria @ Bojangles was attended by 6 Pax and many important things were discussed. Then we talked about our feelings!