Cold and wet conditions didn’t deter 14 of Lexington’s finest from posting at Cryptonite this AM. Things almost got out of hand as the burpees, tires flips, pull ups, and other awful things just kept coming. No one left disappointed.
Shout out to the RESPECT crew this morning. Several 50+ers showed up and punched the weather and the brutal workout in the mouth.
Conditions: Cold and wet
The Thang:
Disclaimer
BOM
Off the bat
50 pull ups
50 dips
50 overhead presses (45 lb plate)
50 rope swings (2-ct)
10 tire flips
Run to the hill by the band field
Run up – 10 burpees
Run down – 10 burpees
R&R until 100 burpees
Line up
Burpee Mile (200 meters)
Mt Climbers x 20 IC
Run back to gym
25 pull ups
25 dips
25 overhead presses (45 lb plate)
25 rope swings (2-ct)
10 tire flips
Run back to hill
Run up – 5 burpees
Run down – 5 burpees
R&R until 50 burpees
Run back to the flag
COT & BOM
Devo: Psalm 112:5 “Good comes to those who lend money generously and conduct their business fairly”
Prayer Requests:
-Pax with injuries
-Blindside’s daughter Maggie
-Brick’s friend with a newborn in the NICU
Moleskin:
-Just when you’re feeling pretty good about your fitness level, Wingback shows up and does his thing
-Rocking Chair was late again. One day he’ll get serious about his fitness
-The taste of the burpee mile was just because. YHC felt bad for the pax that missed the 600m we did 2 weeks ago
-Muggy Tape can’t wait to come back to Cryptonite. He loved every minute of it
-Boneyard was doing nasty stuff to the fence
-5 posted for coffeteria
Announcements
-12/15 F3/FiA Christmas Party. Details: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
-12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
-1/1 New Year’s Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
-1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/