• When: 2017-12-09
  • QIC: Ken Doll
  • The PAX: Muggy Tape, Dunphy, Wingback, Breakfast Club, Buzzsaw (Respect), House (Respect), Rocking Chair (Respect), Hopper (Respect), Voltron, Brick, Tinkle, Buttton, Strut, Ken Doll

Cold and Wet + Cryptonite = Really Bad Awfulness

Cold and wet conditions didn’t deter 14 of Lexington’s finest from posting at Cryptonite this AM. Things almost got out of hand as the burpees, tires flips, pull ups, and other awful things just kept coming. No one left disappointed.

Shout out to the RESPECT crew this morning. Several 50+ers showed up and punched the weather and the brutal workout in the mouth.

Conditions: Cold and wet

The Thang:


Off the bat
50 pull ups
50 dips
50 overhead presses (45 lb plate)
50 rope swings (2-ct)
10 tire flips

Run to the hill by the band field

Run up – 10 burpees
Run down – 10 burpees
R&R until 100 burpees

Line up

Burpee Mile (200 meters)

Mt Climbers x 20 IC

Run back to gym

25 pull ups
25 dips
25 overhead presses (45 lb plate)
25 rope swings (2-ct)
10 tire flips

Run back to hill

Run up – 5 burpees
Run down – 5 burpees
R&R until 50 burpees

Run back to the flag


Devo: Psalm 112:5 “Good comes to those who lend money generously and conduct their business fairly”

Prayer Requests:
-Pax with injuries
-Blindside’s daughter Maggie
-Brick’s friend with a newborn in the NICU

-Just when you’re feeling pretty good about your fitness level, Wingback shows up and does his thing
-Rocking Chair was late again. One day he’ll get serious about his fitness
-The taste of the burpee mile was just because. YHC felt bad for the pax that missed the 600m we did 2 weeks ago
-Muggy Tape can’t wait to come back to Cryptonite. He loved every minute of it
-Boneyard was doing nasty stuff to the fence
-5 posted for coffeteria

-12/15 F3/FiA Christmas Party. Details: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
-12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
-1/1 New Year’s Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
-1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/