3 pax braved a little rain to bring in year 45 of YHC’s crazy existence on this orb we call Earth. Work was done and some miles were covered.
Weather: 48 and periods of rain
Disclaimer/Prayer
The Thang: Mosey around to the bottom of Reaper hill them up to the working streetlights. Circle up:
SSH x15 IC
LBACs x15 IC forward and backward
TTT x10 IC
Three rounds:
Dead sprint to the stop sign
Mosey back to the start
Backward run to the stop sign
Mosey back to the start
Mosey back past the shovel flag to the block pile and get two bricks and into the parking lot. Starting at light pole and moving to tree about halfway down the median.
Rinse and repeat until time expires:
1 Squat – Lunge with your blocks anyway you can carry them – 20 Merkins – Lunge back to start. Increase 1 squat and decrease 1 merkin every lap. This turned out to be much worse than YHC anticipated, but the Pax crushed it anyway.
Return to the shovel flag.
Announcements:
3/16 Race Against Hunger
3/22-23 – P200
April starts the Gauntlet
Prayers:
Kukoc and family
Braniac’s recovery
Alabama tornado families
All unspoken prayers