Conditions: Clear and cold 30 degrees
The Warmup:
20 SSH IC
20 Imperial Walkers IC
20 Frankenstein’s
10 LBAC front IC
10 LBAC back IC
Hamstring Stretch 30 seconds
The Thang:
1 lap around football field
@ Picnic area
Abs:
50 flutter kicks IC
40 X Factors oyo
30 Lbc’s oyo
20 Iron Crosses oyo
10 hold 6 inches ring of fire
upper body:
Mosey to pull up bars
10 pull ups
Back to picnic area
25 regular merkins oyo
25 wide arm merkins oyo
25 Dips oyo
10 more pull ups
1 lap around football field
lower body:
100 Squats
20 step ups
20 lunges
lap around football field
count o rama
Name o rama
Socially distant bom
prayer