9 PAX set their alarms this morning in hopes to get a good workout to start the day. Hopefully my Q didn't disappoint. Although the weather was > 40 degrees no Heisenberg was in sight.
Conditions: 44 degrees, SE wind roughly 8 mph
INTRO
FNG= 0
Disclaimer
Prayer
COP
SSH x 15 IC
TTT x 15 IC
IW x 15 IC
MOSEY TO GRASS
EMOM for 10 minutes
-10 merkins
-6 squat jumps
-4 burpees
50 LBC
COMPLETE NEXT EXERCISES 6 times non-stop
-8 IW squats
-6 Power lunges R
-6 Power lunges L
50 LBC
20 Jack knives each
MOSEY TO BLOCK PILE AND PICK A WINNER
COMPLETE EXERCISES 6 times non -stop
-5 bottom burpees
-6 block thrusters
-7 OH press
50 LBC
MOSEY TO SOCCER FIELD
-corner strike (run to far side corner and back pedal the long stretch, then run to the opposite corner and back pedal to start)
-corner strike (lateral shuffle along the goal line, run from corner to corner and lateral shuffle the other direction and run back to start)
ORGANIZED stretch
MOSEY TO SF
COT
COR
NOR
Announcements
-Soles for Souls
-Be the Buffalo 5k (1/29)
-D2D (2/26)
Prayer Requests
-injured PAX
-COVID
-teachers and students
-ice storm (1/21)
-aging parents
-unspoken prayers
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