• When: 2022-01-20
  • QIC: Cramps
  • The PAX: Cupcake, Honey Boo Boo, Chuckwagon, Scrum, Iron Mary (R), Wild Hog (R), Slum Lord (R), Cramps, Frizzle (SL).


Scheduled Maintenance

9 PAX set their alarms this morning in hopes to get a good workout to start the day.  Hopefully my Q didn't disappoint.  Although the weather was > 40 degrees no Heisenberg was in sight.  

Conditions: 44 degrees, SE wind roughly 8 mph

INTRO

FNG= 0

Disclaimer

Prayer

COP
SSH x 15 IC
TTT x 15 IC
IW x 15 IC

MOSEY TO GRASS

EMOM for 10 minutes
-10 merkins
-6 squat jumps
-4 burpees

50 LBC

COMPLETE NEXT EXERCISES 6 times non-stop
-8 IW squats
-6 Power lunges R
-6 Power lunges L

50 LBC
20 Jack knives each

MOSEY TO BLOCK PILE AND PICK A WINNER
COMPLETE EXERCISES 6 times non -stop
-5 bottom burpees
-6 block thrusters
-7 OH press

50 LBC

MOSEY TO SOCCER FIELD
-corner strike (run to far side corner and back pedal the long stretch, then run to the opposite corner and back pedal to start)
-corner strike (lateral shuffle along the goal line, run from corner to corner and lateral shuffle the other direction and run back to start)

ORGANIZED stretch

MOSEY TO SF

COT
COR
NOR

Announcements
-Soles for Souls
-Be the Buffalo 5k (1/29)
-D2D (2/26)

Prayer Requests
-injured PAX
-COVID
-teachers and students
-ice storm (1/21)
-aging parents
-unspoken prayers


Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.