5 Faithful Pax posted to #Battle for a beatdown at the hands of Adrian and YHC. The conditions were about perfect for a workout but as always, Battle always proved for a tough workout. YHC’s wife even drove by at one point and saw the pax running, with pavers, and asked the very reasonable question of “why would y’all run carrying bricks?”…. to which I didn’t have an answer. Because its Battle I guess and you just do the most absurd things the Q can think of. And no one can say anything about it.
The Thang:
Adrian Q
Jog to apt complex entrance
20 Mountain Climbers
20 Jump Squats
10 Burpees
Jog to Sato Parking Lot
Repeat previous circuit
Jog to bottom of Belmont Hill
20 Mountain Climbers
20 Merkins
10 Burpees
Starting at bottom of Belmont
Sprint to top of the hill, 7 Burpees
Sprint to the bottom of the hill and back up, 6 Burpees
5, 4, 3, 2, 1…….
Plank at the bottom because of Adrian’s yoga inspiration
Jog back to bottom of Belmont Hill and repeat previous circuit there
Jog to Sato Parking Lot and repeat previous circuit there
Jog back to AC Flora to grab pavers
Rosinbagger Q
Head to Battle Loop with pavers in hand
75 BBS with pavers
1 Lap with pavers
100 OH Press with pavers
30 Pull ups with pavers (just kidding)
75 BBS with pavers
1 Lap with pavers
Plank until 6 arrives
100 4 ct Flutter Kicks IC
Sprint back to return pavers and to COT
20 Merkins
30 BBS