It was Graveyard and Boneyard’s turn to visit The Mission and thanks for Bulldog for the visiting Q.
The Thang: Grab a set of bricks and begin walk about Finlay.
The #13 symbolizes the addition of The Misson’s start date: 3/28 (3 + 2 + 8)
Bulldog:
13 x Merkins IC
13 x Curls IC
13 x Flutter Kicks IC
Netflix:
13 x Merkins IC
13 x Tricep extensions IC
13 x LBCs IC
Weekend Special:
13 x Merkins IC
13 x Shoulder Press IC
13 x Iron Crosses IC
Utah:
13 x Merkins IC
13 x Chest Press IC
13 x American Hammers IC
Whisper:
13 x Merkins IC
13 x Rows IC
13 x BBSUs IC
Bulldog:
13 x Shoulder Presses IC on knees
13 x Lateral Raises IC on knees
13 x Calf Raises IC
Netflix:
13 x Shoulder presses IC on knees
13 x Tricep extensions IC on knees
13 x Calf Raises IC
Weekend Special:
13 x Shoulder presses IC on knees
13 x Curls IC on knees
13 x Calf Raises IC
Utah:
13 x Shoulder presses IC on knees
13 x Flys IC on knees
13 x Calf Raises IC
Whisper:
13 x Shoulder Presses IC on knees
13 x Tricep Kickbacks IC on knees
13 x Calf Raises IC
Name-O-Rama, Circle of Trust, Pray it out.