Conditions: Perfect
The Thang:
Mosey across Clemson to St. Martin’s
SSH IC x 25
The following below was completed for each round:
Rounds 1 & 2
- Merkins x 25
- LBC’s x 30
- Squats x 35
- Flutters x 40
Mosey to Main Entry of Crayton
Rounds 3 & 4
Mosey to the street beside the school
Rounds 5 & 6
Mosey to corner
Round 7
Mosey to loading dock
Rounds 8 & 9
Mosey to the Tree of Life
Rounds 9 & 10 with a slight modification (25 merkins at the Tree of Life, run to the wall for 30 LBC’s, back to the Tree of Life (35 squats), and then back up to the wall (40 flutters)
Air Chair – 2 minutes
Mosey to the far end of the parking lot
Rounds 11, 12, & lucky #13
AYG back to COT
Total # of Reps:
Merkins – 325
LBC’s – 390
Squats – 455
Flutters – 520
COT led by Prom
BOM led by Secondhand
Devo led by Fountainhead