• When: 02/28/17
  • QIC: Secondhand
  • The PAX: Secondhand, Prom, Polo, Fountainhead, Spread, Krusty, Furlough, Venti, Termite, Snowbird, Allison (FNG)


Never Ending Circuits

Conditions: Perfect

 

The Thang:

Mosey across Clemson to St. Martin’s

SSH IC x 25

 

The following below was completed for each round:

Rounds 1 & 2

  • Merkins x 25
  • LBC’s x 30
  • Squats x 35
  • Flutters x 40

 

Mosey to Main Entry of Crayton

Rounds 3 & 4

Mosey to the street beside the school

Rounds 5 & 6

 

Mosey to corner

Round 7

Mosey to loading dock

Rounds 8 & 9

Mosey to the Tree of Life

Rounds 9 & 10 with a slight modification (25 merkins at the Tree of Life, run to the wall for 30 LBC’s, back to the Tree of Life (35 squats), and then back up to the wall (40 flutters)

Air Chair – 2 minutes

Mosey to the far end of the parking lot

Rounds 11, 12, & lucky #13

 

AYG back to COT

 

Total # of Reps:

Merkins – 325

LBC’s – 390

Squats – 455

Flutters – 520

COT led by Prom

BOM led by Secondhand

Devo led by Fountainhead

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