Conditions: 35 and Chilly
Jog from Crayton to Citadel Park
COP – Intersection of Furman & Converse
SSH 20 IC
- Mercans 20 OYO
- Squats
- LBCs
Citadel Park
COP
SSH 20 IC
- CDD 20 OYO
- Squats
- LBCs
Exit Park to Citadel & Converse
Citadel & Converse OYO 20 Each SSH/Mercans/Squats/LBCs
Run to Chicora & Wofford OYO 20 Each SSH/Mercans/Sqauts/LBCs
Run to Wofford & Converse OYO 20 Each SSH/Mercans/Squats/LBCs
Plank-a-rama in Park – Low Plank each Pax count to 5
Grab a Bench
- 20 Dips
- 30 Step-ups
- 40 Freddie Mercuries (each leg)
- Rinse and Repeat
Plank-a-rama – Low Plank each Pax count to 5
- 20 Inclines
- 30 Squats
- 40 Russian Twist (count each side)
- Rinse and Repeat
Plank-a-rama – Low Plank each Pax count to 5
SSH 20 IC
Indian Run – 2 Lines – Back to Crayton
Brick Wall above Tree of Life
- Wall sit
- 40 LBCs
- Wall sit
- 30 Squats
- Wall sit
- 20 Mercans
Back of parking lot – All you got run back to COT
30 Mercans
40 LBCs
COT
BOM: Michelle