• When: 02/16/17
  • QIC: Improv
  • The PAX: Twinkle Toes, Wingback, Rosinbagger, Teabag (FNG Seth Shelby), HeeHaw, Heist, Spaz, Pondo


A Gift for the #Legionnaires

9 Pax post at #Legion in the gloom and #gotbetter.  YHC was really excited to make his way back to the torture providing AO known as #Legion. #Legion is not for the faint at heart. 60 minutes of #beatdown is what the Pax expect here. You don’t provide that…you probably won’t be invited back. Well, maybe you will be but you better give it all you got. Nothing less. So as YHC thought about his weinke, comz were had with the AOQ, Heist, who informed YHC that the pavers were missing again. Unexceptable. So as the comz continued, the plan to provide a “gift” from #BlueFalcon quickly emerged. What coupon doesn’t easily walk away?? LOGS. BIG LOGS. So it was done. Permanent logs have been secured with the help of Boris but for this #beatdown, #TClaps to #Brickpile for the short term loan. Also, #TClaps to Wingback and Heist for securing the coupons last night used for this morning’s workout. Lastly, welcome FNG Seth Shelby, now known as Teabag, glad to have you in the #brotherhood. #workwasdone.

Conditions: 35 Degrees & Clear

The Thang:

COP
SSH 25 x IC
Merkins 15 x DU
Little Arm Circles – Forward 15 x IC
Little Arm Circles – Backwards 15 x IC
Overhead Clap 15 x IC
Squat 15 x IC
Knee Raises 25 x OYO
Butt Kicks 25 x OYO

Secure the #LegionPerimeter (Total distance is approximately 0.5 MIs)
Pick-up Logs & Blocks

From the parking lot, mosey out to the corner of Brandon Ave and Landon Ln.
10 Up and Overs
10 Curls
10 Squats

Mosey to the corner of Landon Ln. and Woodlawn Ave.
10 Chest Press
10 BBSU
10 Calf Raises

Mosey to corner of Woodlawn Ave and Damson Ln.
10 Up and Overs
10 Curls
10 Squats

Mosey to the corner of Damson Ln. and Brandon Ave.
10 Chest Press
10 BBSU
10 Calf Raises

Mosey back to the corner of Brandon Ave and Landon Ln.
Put down the coupons

#LegionPerimeter – Round 2

Corner of Brandon Ave and Landon Ln.
25 Merkins x OYO.

Run to the corner of Landon Ln. and Munsen Springs Dr.
Flutters until the 6 arrives, then 25 x IC Flutters
25 SSH x IC

Run to the corner of Landon Ln. and Woodlawn Ave.
Flutters until the 6 arrives, then 25 x IC Flutters
25 Merkins x OYO

Run to corner of Woodlawn Ave and Damson Ln.
Flutters until the 6 arrives, then 25 x IC Flutters
25 SSH x IC

Run to the corner of Damson Ln. and Brandon Ave.
Flutters until the 6 arrives, then 25 x IC Flutters
25 Merkins x OYO

Run back to the corner of Brandon Ave and Landon Ln.
Plank until the 6 arrives

Mosey over to the wooden fences
10 x OYO Decline Merkins
10 x OYO Jump up and touch bottom rung of fence
10 x OYO Decline Merkins
10 x OYO Jump up and touch bottom rung of fence

Mosey back to the corner & pick up coupons

With Coupons
• 10 Up and Overs
• Rest 5 seconds
• 10 Squats
• Rinse & Repeat x 3

Put down the coupons

Mary
• LBCs 20 x OYO
• Freddy Mercury 20 x IC
• Hello Dolly 20 x IC
• Flutters Kicks 20 x IC

Jailbreak back to the COT

COT & BOM

Announcements

  • Prayers for Crabdaddy, Dreher student, & Wingback
  • Mudrun is coming. Check the Twitters and website for sign-ups.
  • HDHH – 5:15 PM Wednesday at Bar None

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