• When: 02/07/2017
  • QIC: SubPrime
  • The PAX: Heidi (FNG Scott Spivey), Pinkman, Slumdog, Detour, McNugget, Chaser, RA, Collar, ChopShop, Duckie, Wally, SubPrime

#Hammer does #PartnerPaverCircuits

12 #Faithful posted to the #gloom at #Hammer for a little guest Q appearance by YHC.  #Hammer emotional leader, Splinter, was not able to join us due to a lingering hammie courtesy of the Boris-led flag football game (#2ndF) this past Sunday so we decided to take the workout as close to his home as possible.  Despite all hope he chose not to hobble over for some of this #downPainment.

Conditions: 51 degrees; #perfect

The Thang

COP – Pinestraw

  • SSH – 25 (4ct)
  • IW – 20 (4ct)
  • Merkins – 10 (4ct)
  • BB Sit-ups – 30 (OYO)
  • Merkins – 10 (4ct)
  • Flutter Kicks – 20 (4ct)
Mosey to Pavers – Each Pax Retrieve a Pair
Mosey Toward Front of School – Pause at Circle Drive Area 
  • Curls – 30 (4ct)
  • Raise the Roof – 20 (4ct)
Mosey Down Satchelford Rd to Parking Lot on the Right. Find Grassy Knoll. Instruct Pax to
Partner Up – Note – Partners did SSH while waiting on the 6 with all four rounds
Round 1:
Partner 1 holds Plank While Partner 2 Lunge Walks w/ Pavers around the Parking Lot – Major #Modification – Due to us not having all day for Round 1 the lunge walk was cut short; #FlapJack
Round 2:
Partner 1 does BB Sit-ups while Partner 2 Broad Jump-Burpees Around Lot (see previous modification); #FlapJack
Round 3:
Partner 1 does Sky-Ups While Partner 2 Bearcrawls Around Lot (see previous modification but add a little distance to it); #FlapJack
  • SSH – 20 (4ct)
Round 4:
Partner 1 Holds 6″ While Partner 2 Runs 5 Laps Around the Lot (#PaversOptional) – no modification necessary on this one; #FlapJack
  • Merkins – 10 (4ct)

Mosey Back the Way We Came – Pause at Circle Drive 

  • Curls – 30 (4ct)
  • Raise the Roof – 20 (4ct)
Mosey to Return Pavers
BOM –  Closed out by YHC
  • Welcome Heidi (FNG Scott Spivey)!  Nice work hanging in there with all of the #mumblechatter especially considering the near blackout early in the workout.  Seriously, we survive at F3 by having new guys like you at our workouts.  Come back!  These workouts will not get any easier but you will definitely get better at them.
  • Does anyone know why the formattingn on WordPress seems to change the font size and spacing based on its mood at the time????
  • #Chaser


  • We heard a faint reference to the May 20th #MudRun this morning.  Stay tuned for more info.  Summerville has the event-Q this time around.

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