Conditions: Perfect! You should have been there.
Disclaimer
The Thang:
- Mosey to front of Meadowfield
- SSH x 25 IC
- Squat x 25 IC
- Imp. Walkers x 25 IC
- LBC x 25 OYO
- Run to the brick cage and grab one block and two bricks
- Carry to the back of the school.
- Line Up
Round One
- 15 block ‘Mericans OYO
- 25 block goblet squats
- 25 block chest press
- 25 BB Sit Ups w/ feet in the block
- Grab bricks, lunge walk to the playground
- 25 dips
- 25 LBCs w/ bricks
- 25 Russian Twists w/ bricks
- 15 man makers w/ bricks
- Leave bricks, lunge walk back to the blocks
- Plank wait for the 6
Round two
- 15 block ‘Mericans OYO
- 25 block goblet squats
- 25 block chest press
- 25 BB Sit Ups w/ feet in the block
- sprint to the playground
- 25 dips
- 25 LBCs w/ bricks
- 25 Russian Twists w/ bricks
- 15 Burpees
- Leave bricks, sprint back to the blocks
Round Three
- (Repeat Round One)
Return blocks and bricks
Mosey to around front of the school to COT
COT
Counterama, Namerama, Announcearama and the Ball Of Man
Announcements:
Tuesdays at 8:00 am Robber is heading up a devotion/book study titled “Strong Fathers, Strong Daughters” at Starbucks. Check Robbers Backblast for more info
Mud Run – details to follow