Conditions: Perfect. 60 degrees at 5:30 in February!
The Thang:
Mosey around the parking lot to grab some stragglers and then to the front of the school.
- SSH x25 IC
- Imperial Walkers x25 IC
- LBAC x20 each direction IC
- Overhead claps x20 IC
- ‘merkans x15 IC
- LBC x20 OYO
- Mosey to the block cage
Partner up and each pair grab one block. Cusack to the back of the school.
Dora work:
- 100 curls while partners take turns running to the playground and do 10 dips
- 200 goblet squats while partners take turns running to the playground and do 10 big boy situps
- 300 chest press while partners take turns running to the playground and do 5 pull ups
Return blocks to cage
Single file Indian Run from the cage to Galway Lane to Olde Knight Parkway to COT.
Mary:
- Flutter Kicks x20
- LBCs x20
- Russian Twists x20
- Hello Dolly x20
- Boat Canoes x5 or 10 or until we gave up
- Freddie Mercuries x20
- merkins x10ish
COT
Counterama, Namerama, Announcearama and the Ball Of Man
Announcements:
Tuesdays at 8:00 am Robber is heading up a devotion/book study titled “Strong Fathers, Strong Daughters” at Starbucks. Check Robbers Backblast for more info
Q list for Woodshed is up – check the backblast