• When: 02/07/17
  • QIC: Teddy
  • The PAX: Happy Trees, CoPay, Chewie, Silver Bullet, Ash, Foxhole,


Tuesday Morning Block Party

7 pax took advantage of a beautiful morning at the Woodshed and showed up for the Block (& Brick) Party.

The Thang:

Mosey to front of the school, circle up: SideStraddle Hops (25), Imperial Walkers (25), Arm Circles (15 forward, 15 back, 10 overhead claps), Squats (24), WindMills (26)

Mosey to brickpile, partner up.  Partners grab 1 block and one set of bricks.  Mosey to back of school.

Round 1 – partner 1 does block ‘merikans while partner 2 sprints down to the playground, does 5 pullups, and sprints back.  Switch.

Round 2 – partner 1 does goblet squats while partner 2 sprints down, does 10 tuck jumps, & sprints back.  Switch.

Round 3 – Partner 1 shadow-boxes with bricks while partner 2 sprints down, does 10 burpees, and sprints back.  Switch.

Round 4 – Partner 1 does bent over rows with the block while partner 2 sprints down, does 25 LBCs, and sprints back. Switch.

Round 5 –  Partner 1 does wall sit while partner 2 Cusaks the block down, does 10 block burpees, and Cusaks back.  Switch.

Round 6 – Partner one Partner 1 does overhead press with the bricks while Partner 2 Cusaks down, does 15 bunny hops over the block, and Cusaks back.  Switch.

Round 7 – Partner 1 does skullcrushers (Center, Left & Right) while Partner 2 sprints down, does 6 pullups and sprints back.  Switch.

Return blocks / bricks and circle up for Mary:   Flutter Kicks (20).  LBCs (20). Flutter Kicks (20).  Russian Twist (20).  Flutter Kicks (20).

Mosey back to COT –

Announcements –  Possible Dates in April for Woodshed pax to post at Mission – stay tuned. Updated Q list coming out soon – Happy Trees has the Q next Tuesday 2/14; Chewie has the Q on the 16th.  Happy Trees is challenging MC Cox to a 5K road race (good luck).

Prayer

Finish

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