9 Pax post at #Thunder in the gloom and #gotbetter. Standards are high at #Thunder so as YHC assembled his #weinke, he was sure to put in some thought. Knowing the options are plentiful, YHC opted for some neighborhood exploration in the shape of a pitchfork with ladders at each tine. Of course the #mumblechatter was solid as always. #workwasdone.
Conditions: 52 Degrees & Clear
The Thang:
COP
SSH 20 x IC
Little Arm Circles – Forward 15 x IC
Little Arm Circles – Backwards 15 x IC
Overhead Press 15 x IC
Overhead Clap 15 x IC
Squat 10 x IC
Merkins 10 x DU
Mt. Climbers 20 x IC
Flutter Kicks 20 x IC
Mosey to the intersection of King & Duncan
Sprint to the intersection of King & Wilmot
• SSH OYO until the 6 arrives, 20 x IC
• Mt. Climbers 20 x IC
Sprint to the intersection of King & Wheat
• SSH OYO until the 6 arrives, 20 x IC
• Flutter Kicks 20 x IC
Sprint to the intersection of King & Blossom
• SSH OYO until the 6 arrives, 20 x IC
• Hello Dolly 20 x IC
Mosey to the intersection of Blossom & Queen
Run up Queen just short of Devine, 20 Merkins OYO
Return to Blossom, 20 LBCs OYO
Rinse & Repeat – reducing the reps by 5 each time until 0
Mosey to the intersection of Blossom & King
Run up King just short of Devine, 20 Squats OYO
Return to Blossom, 20 Freddy Mercury OYO
Rinse & Repeat – reducing the reps by 5 each time until 0
Mosey to the intersection of Blossom & Woodrow
Run up Woodrow just short of Devine, 20 Plank Jacks OYO
Return to Blossom, 20 Flutter Kicks OYO
Rinse & Repeat – reducing the reps by 5 each time until 0
Mosey back to the COT
COT & BOM
Announcements
- 2/9/17 – Paperboy has the Q at #Thunder
- HDHH – 5:15 PM Wednesday at Bar None