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Conditions: 62 in late December, ridiculous
Vocal Musical Interlude
So on January 4, 2015, I had the privilege of Co-Qing a BC with Cornstache. At the time, there was always a theme. As I picked this Q up with about 12hrs leadtime, I decided to go back to the well. See if you can pick it out.
COP- SSH, ISWs, RTR, OHC, LBACs, squats, LBC, windshield wiper, windmill, Ray Charles, Hello Dolly.
Indian Run to playground.
P1: 8 pullups, P2 squats, flapjack, R&R x 3-4.
Indian Run to blocks, return to parking lot.
Clock Derkins, 5 each with foot on block at 12:00, 2,4,6,8,10.
Plankwork with hip dips
P1 Lat bends, P2 inchworm forward and back about 15 yards. Flutters for 6.,
Clock broadjumps out, merkins, bearcrawl back at 6 points o’ the clock.
Colt 45s = P1 Curls 15 Full, 15 bottom half, 15 top half, alternate with P2 who is doing goblet squats.
Running out of TIME, so the Welsh Dragon got 86ed.
Return blocks, with upright row, overhead press, and curls the whole way.
Run to AO.
Prayers: Silver Bullets BIL mom is ill. Praise for how Lord is providing for the family that was burned out.
Announcements: Half-Brew Sunday, Ultimate Saturday at Battle, several AOQ handoffs next week.
Devo: A history of how mechanical clocks were developed to allow monks to pray more precisely, and how we are supposed to capture/invest our moments rather than wasting on foolish endeavors. We only have 900 weeks to raise our kids from birth to graduation, how will you use them?
Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. Eph 5:15-16