13 Pax beat the Fartsack and showed up to get their swole on. It was great seeing a few Pax that had been out for a while. Keep pushing the rock, men.
Mosey to the block pile and grab one. Circle up and begin the fun.
One minute to complete exercises. 5 reps each and start again at the beginning of the next minute.
Plank Jack Merkins
Did this for 14 minutes for total of 70 Burpees, 70 Iron Crosses, 70 Plank Jack Merkins. Somewhere during this time Buzzsaw left to take care of Elvis. No doubt in my mind he did the harder thing by doing people’s chair and monkey humpers while taking care of business.
T Plank Merkins
Shoulder Press with Block
8 minute for total of 40 T plank merkins and 40 Shoulder Presses
8 minutes for total of 40 block swings and 40 tricep presses. Buzzsaw returned a lighter man, somewhere in round three.
Return to Shovel Flag
Beaver Pelt’s Uncle passed away
Tarjay has some big decision to make
Cheers – HS friend passed away from blood clot
The Flanagan Family
Hampton – battling cancer
Mass Shooting in California