YHC made his way to Jumanji and had a blast! Decided it was time to take #Kelly on the road and introduce him to the men of F3 Lexington!
This q was fun and fast paced, here is how it went down!
Consitons: foggy and 58
the thang:
Bom, Prayer, disclaimer,
mosey to baseball field:
warm-ups: 30 SSH IC, 10 slo-mo merkins OMC, LBAC’s 10 forward, 10 reverse, and 10 overhead IC, 10 slo-no merkins OMC
This q was simple to write but tough to de, these men pushed it hard all the way!
Four corners, one middle spot,
cpunt off into 4’s 1’s with Kelly and the rest pick a cone, overhead press Kelly til relieved by another team.
Round 1 (25 ea) merkins, lbc’s plank jacks, flutter kicks
round 2 shoulder taps, big boy sit-ups, diamond merkins, Freddy Mercury
Round about this time wingbat and Co. Began to “accidentally “ drop Kelly, 5 burpees came each time they did
round 3 added the bear crawl to each station and it was tough!
Mountian climbers, iron cross, Carlolina dry docks, hello dolly
we finished this boot camp in YHC’s typical fashion, 5 50 yard sprints and a couple 1 minute drills back to back! Strong finish to all!
Mosey back to flag,
prayer
announcements: Ken doll looking for people to hold signs at Cheech 10k