• When: 2018-10-31
  • QIC: Special K
  • The PAX: Wham!, Turncoat, Katniss, TOY, Selfie, Grilz, Freebird, Hugo (#Respect), Turnpike, Quaker, Special K (#Respect)

Neon Neighborhood Tour at #TheCastle

11 PAX arrived at #TheCastle to get better. With Special K on the Q and bricks in hand, the PAX knew what was coming – a neighborhood tour. In the Halloween spirit, our Q gave the PAX neon head gear – red horns or a green and red knife were the choices. Donning the appropriate ‘safety’ gear, the PAX were ready.

Conditions – 46 and Chilly

Opened with the Disclaimer

The Thang:

  • SSH *20 (IC)
  • Mountain Climbers *20 (IC)
  • SSH *20 (IC)
  • Calf Stretch
  • SSH *20 (IC)
  • Quad Stretch

Mosey to four-way stop for details of the pain to follow. At each right hand turn in the Kings Grant Loop (16 counted):

  • 20 Merkins
  • 20 LBCs
  • 20 Squats

All told, the PAX logged 1.8 miles, 320 Merkins, 320 Squats and 320 LBCs as well as upper body work with the bricks. Nicely Done. Happy Halloween.

COT: Counterama; Name-O-Rama, Announcements: HDHH at Bar None; Mac & Cheese for #OGM by November 12, AOQ transition, Friday November 2. Prayer, done.