• When: 2018-11-23
  • QIC: Ranger
  • The PAX: Ken Doll, Chedda, Quisenberry, Swanson, Muggy Tape, Breakfast Club, Rock Drop, Ranger

“Nameless” Friday Lexington Bootcamp

8 Pax post to a post-Thanksgiving day workout at the “nameless” Friday Lexington Bootcamp to burn off some turkey. We started to head out at the prescribed time of 5:15 but caught sight of inbound headlights before getting out of the parking lot. After circling the stragglers while they dismounted we headed off to new territory to get some work in. Virginia Hilton park, Ice House Amphitheater and the parking garage provided great opportunities for work. Great work by the crew of all-stars!

Weather: 40ish

The Thang:



Mosey to Virginia Hilton Park (after gathering the stragglers)

SSH x 20 Ic
TTT x 20 IC
IW x 20 IC

Pain Train on the Path
Run to 1st light, 10 squats,return to start 5 burpies
Run to 1st light, 10 squats, run to 2nd light 10 merkins, return to 1st light 10 squats, return to start 5 burpies
Add one light each round alternating squats and merkins with 5 burpies at the end each round, 4/5 rounds

Mosey to Ice House Amphitheater

Partner up.

Round 1
#1 Runs to the top, 10 merkins
#2 does step ups on the bottom
Alternate until 200 step ups as a team

Round 2
#1 runs to the top, 10 lbc
#2 does step ups on the bottom
Alternate until 200 step ups as a team

Mosey to Parking Deck
Partner up

#1 runs to end of parking deck, 10 merkins
#2 does squats
Alternate until 200 squats

Round 2
#1 runs to the end of the parking deck, 10 plank jacks
#2 merkins
Alternate until 200 merkins

LBC x 20 Ic
Flutter x 40 IC
Boat Canoe x 20
Merkins x 10 IC

Return to the flag:


Announcements: Still need mentors at all schools, Wildcat CSAUP 12/1, Christmas party 12/14, New Years Convergence 1/1, Dan to Dam

Prayers: Swanson’s Dad, Fry Daddy, Muggy Tape CoWorker – Mom has cancer, Ranger’s neighbor,