The 9 men that defied cantore and posted in what would be miserable conditions to most are currently feeling zero regret. They opted for the Daily Red Pill, aschewing the easier option, the dreaded blue one.
Good work, men. All 3Fs on display this morning.
Conditions: 39 degrees, raining, 9 mph wind
The Thang:
Disclaimer
BOM
COP
SSH x 10 IC
TTT x 10 IC
Flutter Kicks x 10 IC
Freddie Mercuries x 10 IC
Mt Climbers x 10 IC
Merkins x 11 IC (mind games)
At the picnic tables, music blaring:
All OYO. Reps start at 10. Then 9. Until reps are at 1
Incline Merkins
Decline Merkins
Tricep Dips
LBCs
Step Ups (each leg)
Box Jumps
Between each set: 5 burpees, 1 lap around parking lot
COT & BOM
Devo: 5 things that lead to divorce. Focused on #5: Criticizing your spouse more than praising
Prayer Requests:
-Elmers
-GraveDigger’s Mom
Moleskin
-Rep count was 55 for each. Very manageable so proper form was strongly encouraged
-Tunes played all morning, a mix of 90s rock & some country. Good country. No Fla/Ga line or Luke Bryan allowed.
-YHC left it chance. If Thunderstruck or Roxanne played, we stop & do burpees for every “Thunder” or “Roxanne.” Neither song played. Hash was upset.
-Happy Birthday, Doc Lovin’.
Announcements:
Need mentors. Ask YHC for details
11/16: New Friday bootcamp launch. Preblast: https://www.f3midlands.com/lexington-sc/preblast-friday-bootcamp-is-coming
12/1: Wildcat
12/14: Christmas Party. Preblast: https://www.f3midlands.com/other/5th-annual-f3fia-lexington-christmas-party
2/16: Dam to Dam Relay: www.damtodamrelay.com