• When: 2018-11-15
  • QIC: Contra
  • The PAX: Columbo, OchoCinco, TSpot


Wet blocks

Conditions: Cold and rainy

Relocated to Riverbanks Elementary for better cover

Disclaimer given

Mosey to end of cover and back x2

COP: each x 15 IC

-SSH, Imperial Walkers, mercans, LBAC (fwd, bkwd), OHP, TTT

 

The Thang:

-Each pax carried duplo to long end of cover for block mercans x20 while rest of pax did wall of fire

-Rinse and repeat to short end of cover for block flutter kicks x20 while rest of pax did squats

-Rinse and repeat to long end of cover for curls for the girls x20 while rest of pax planked for first 2 pax and then did calf raises for last 2 pax

-Rinse and repeat to short end of cover for 20 block OHP while rest of pax held air chair

-Mosey to long end of cover and back x1

-Mary: LBC x15 IC, Guantanamo Bay x4 (pax hold 6” while each pax goes down the line and pushes down on each pax’s feet x2 one way and x2 back)

 

Count-o-rama/Name-o-rama

 

Announcements:

-Dash (prayer request at Stampede for healing after falling into a fire with both hands out) did not require skin graft surgery

-Hairy Bison takes place this Saturday

-Jumanji to converge with Spur on Saturday (11-17-18)

 

Closing prayer