Conditions: Cold and rainy
Relocated to Riverbanks Elementary for better cover
Disclaimer given
Mosey to end of cover and back x2
COP: each x 15 IC
-SSH, Imperial Walkers, mercans, LBAC (fwd, bkwd), OHP, TTT
The Thang:
-Each pax carried duplo to long end of cover for block mercans x20 while rest of pax did wall of fire
-Rinse and repeat to short end of cover for block flutter kicks x20 while rest of pax did squats
-Rinse and repeat to long end of cover for curls for the girls x20 while rest of pax planked for first 2 pax and then did calf raises for last 2 pax
-Rinse and repeat to short end of cover for 20 block OHP while rest of pax held air chair
-Mosey to long end of cover and back x1
-Mary: LBC x15 IC, Guantanamo Bay x4 (pax hold 6” while each pax goes down the line and pushes down on each pax’s feet x2 one way and x2 back)
Count-o-rama/Name-o-rama
Announcements:
-Dash (prayer request at Stampede for healing after falling into a fire with both hands out) did not require skin graft surgery
-Hairy Bison takes place this Saturday
-Jumanji to converge with Spur on Saturday (11-17-18)
Closing prayer