• When: 2018-11-20
  • QIC: Alter Boy
  • The PAX: Eve, Quest, Training Wheels, Da Bear, Rock Drop, 7-11 and Forest


Into The Arena

It was an honor to be asked to come Q a workout a few weeks back by an AO’s fearless leader. My only request for him to be in attendance when this workout took place was agreed upon, and then reneged on just a few days ago. No worries though as the stars came out to welcome YHC’s first trip to The Arena.

The Thang:

Mosey around school parking lot

Rolling COP (All IC)
Windmills x 10
Hillbillies x 10
Imperial Walkers x 10
Squats x 10
Thru the Tunnel x 10
LBACs x 10 (F & B)
Overhead arm claps x 10
Raise the Roof x 10
‘Mercans x 10
Reverse crunches x 10
Flutter kicks x 10

Mosey to front left corner of school

Partner up for #WorkoutInABasket

WIB:
Partner 1 runs around school while Partner 2 continuously AMRAPs through exercises until Partner 1 completes run.

Exercises:
5 alternating lunges
10 calf raises
15 squats

Flapjack

Mosey to playground area behind school

Partner 1 runs around school while Partner 2 continuously AMRAPs through exercises until Partner 1 completes run.

Exercises:
5 hand release ‘mercans
10 dips
15 overhead arm claps

Flapjack

Partner 1 runs around school while Partner 2 continuously AMRAPs through exercises until Partner 1 completes run.

Exercises:
4 Turkish getups
10 reverse crunches
15 flutter kicks

Flapjack

Mosey to blocks and bricks

Curls
Triceps extensions
Overhead press
Bent over rows
Goblin squats

Mosey to front left corner of school

6-minutes of Mary (IC)

Flutter kicks x 10
2 Turkish get-ups (OYO)
Hello Dolly x 10
2 Turkish get-ups (OYO)
Bicycles x 10
2 Turkish get-ups (OYO)
Russian Twist x 10
2 Turkish get-ups (OYO)
Iron crosses x 10
Plank-o-Rama
Boat / canoe

COT

BOM

Moleskin: As always, it is great to see Brothers you haven’t seen in a while. Eve and Training Wheels were the first to greet YHC after my pre-workout recon of the AO followed by Quest and one of my favorite fellow mumblechatterers Floppy Disk. It’s kinda hard to mumblechatter and count in cadence, so Floppy did a great job picking up the slack. It was great meeting Da Bear, Rock Drop, 7-11 and Forest. Great work was done by all!

Announcements:
Eve’s gloves stink. They should be scrubbed, sanitized and disinfected at his earliest convenience.

Wildcat next weekend. Don’t miss it! Check with Escobar and get signed/partnered up with some fellow pax.

Prayer requests:
-Eve’s friends wife with ovarian surgery.
-Unspoken request.
-Guys in the program at the Oliver Gospel Mission.

Challenge:
Be truly thankful this Thanksgiving. Find someone to be a friend to and encourage someone. Be a blessing to someone in need!