• When: 11/30/2018
  • QIC: Columbo
  • The PAX: Alter Boy, Ochocinco, Foghorn, Inuit, PC, Policy, Chair, Biggie Smalls, FNG Jonathan Lawrence "boombox" YHC Columbo

Across the Gervais steet bridge


It’s not often one posts a back blast for a run so I decided to change that.  The weather was clearish and about 47 degrees.  10 PAX came out including one FNG.

        6 PAX ran various distances while 4            walked/rucked for 15 minutes (out            and back route).

After disclaimer I encouraged PAX              to be careful and keep head on a                swivel.

The Route

Go across the parking lot to Alexander turn left.  Go to Gervais street and across into the capital city.  Return after 15 minutes out.  Friday’s are always a short run/ruck/walk as ☕ follows.

Announcements: #theherd dinner at The Kingsman on 12/18.  Ugly Christmas sweater workout at Jumanji 12/15. F3 Lexington Christmas party 12/14.

Prayer requests: Columbo’s cousin achellies tendon surgery.  Chair’s coworker sons had fight and one son shot and killed the otber. Tuff Guy healing of ailments.

FNG:  welcome Boom Box.  He was sporting a hoodie with a picture of a boom box. First impressions count.  After closing prayer 9 met at DD for ☕. Aye!