It’s not often one posts a back blast for a run so I decided to change that. The weather was clearish and about 47 degrees. 10 PAX came out including one FNG.
6 PAX ran various distances while 4 walked/rucked for 15 minutes (out and back route).
After disclaimer I encouraged PAX to be careful and keep head on a swivel.
Go across the parking lot to Alexander turn left. Go to Gervais street and across into the capital city. Return after 15 minutes out. Friday’s are always a short run/ruck/walk as ☕ follows.
Announcements: #theherd dinner at The Kingsman on 12/18. Ugly Christmas sweater workout at Jumanji 12/15. F3 Lexington Christmas party 12/14.
Prayer requests: Columbo’s cousin achellies tendon surgery. Chair’s coworker sons had fight and one son shot and killed the otber. Tuff Guy healing of ailments.
FNG: welcome Boom Box. He was sporting a hoodie with a picture of a boom box. First impressions count. After closing prayer 9 met at DD for ☕. Aye!