• When: 2018-11-22
  • QIC: Ponzi
  • The PAX: Hash and Rice, Dr Lovin, Buzzsaw (R), Cowbell, Ponzi

Happy Burpee Day!

YHC signs up on the Q sheet months in advance and had no idea that the 22nd was Turkey Day. It was a classic fartsack day that YHC was forced to post for and it was good. YHC had two Qs planed and opted for this one.

Weather 40 degrees


The Thang:

Mosey around the parking lot as Dr Lovin rolls in on 2 wheels. Circle up for a quick warmup.

15 SSS 4ct IC

15 Overhead Claps 4ct IC

10 TTT 4ct IC

Mosey to the field. Do modified burpee mile. A burpee every light pole around the near fields. Mosey to the far corner.

Using 10 poles rounds are as follow, starting at 10 decreasing 1 rep every pole, then follow track back to starting pole:

Merkins, alternate lunges and bearcrawls, Burpees, Big boy situps, Squats

Mosey back to the shed.

Good work by all the pax. Holidays can be easy fartsack days and the 4 pax that posted worked hard. Always a pleasure to lead the men of Shawshank. The pax covered about 2.7 miles.


12/1 The Wildcat

12/8 Lexington Brewruck Toy Drive

12/14 F3 FiA Christmas party

1/1 Convergeance TBA

Prayers: Pax traveling, Hampton, injured and recovering pax

Give thanks that we are free men, free to associate and worship as we see fit.