• When: 2018-11-29
  • QIC: Ranger
  • The PAX: Ken Doll, Dunphy, Knozit, Cheers, Coon Dog, Buzz Saw, Leggo, Dr. Lovin, Muggy Tape, Scotch, Taruasi, Ponzi, Ranger


Shawshank Does Blockwork and Passes the Torch (Shovel Flag)

12 Pax post on a cool morning to get better and to witness the passing of the AO Shovel Flag from Cheers to Coon Dog. The workout was good, the effort was great but the leadership that Cheers has shown in leading he men of Shawshank has been exceptional. Thanks to Cheers for your service. The men of The Shank look forward to Coon Dog continuing the tradition of excellence.

The Weather was mid-20s clear and cool.

The Thang:

Disclaimer

Mosey to Block Pile and Circle Up

SSH x 20 Ic
TTT x 20 IC
IW x 20 IC

Merkins on Blocks x 10 IC
Block Curls x 10 IC
Block Presses x 10 IC
Tricep Extensions x 10 IC

16 Count Block Buster x 10 IC

Mosey to bottom of the “hill” get in groups of 3

Round 1:
Partner 1 goes to the top of the hill – squats
Partner 2 farmer carries blocks to partner 1
Partner 3 Block Curls
Relay unit team reaches 200 and 200

Round 2:
Partner 1 goes to the top of the hill – lunges
Partner 2 farmer carries blocks to partner 1
Partner 3 Block presses
Relay unit team reaches 200 and 200

Round 3:
Partner 1 goes to the top of the hill – reverse lunges
Partner 2 farmer carries blocks to partner 1
Partner 3 Mekins on Blocks
Relay unit team reaches 200 and 200

Circle up at top of the Hill for Mary
LBC with Block x 20 IC
Flutter kicks with block over head x 20 IC
Iron Cross, slow count, x 20 IC
Boat Canoe with block on chest x 20
Merkins x 10 IC

Return Blocks and Mosey to Flag

COT
BOM
Hand off AOQ from Cheers to Coon Dog

Announcements: Wildcat CSAUP 12/1, Christmas Party 12/14, Dam to Dam 2/16, Salvation Army Bell Ringing 12/8, Christmas Parade 12/2, Brew Ruck 12/8, 25 Days of Christmas Challenge

Prayers:Aim High (wife passed), Marriages, Dr Lovin’s Father Surgery, Juices Father in law, Grave Digger Mom & Father, Buzz Saw sister-in Law Heater