The PAX said YHC was angry today, but what they called “angry” was more about motivation. Come on, they were being a bit slow in their mosey and didn’t want to hold their blocks overhead, so SOMEONE had to be their cheerleader, right?? The Q always seems to be the bad guy. YHC could have made them do big boy sit-ups on the cold, wet ground, but did he? No, he didn’t. Enough about motivational tactics and “alleged” anger issues, here’s how it went down:
COP:
SSH x 15
TTT x 15
LBAC x 15 each way
The Thang:
—Mosey to block pile and grab a block
-Carry block overhead to path by bridge
-Squats x 50
-Carry block over head to small bridge
-Merkins x 50
-Carry block to corner by steps
-Curls x 50
-Carry block to parking lot
-Squats x 50
-Carry block to upper soccer field path
-Triceps extensions x 50
-Carry block halfway to corner across from VB court
-Shoulder press x 50
-Carry block to corner
-Squats x 50
-Carry blocks halfway to corner adjacent to lower soccer field
-Bent over rows x 50
-Carry blocks to corner
-Decline Merkins x 50
-Carry blocks to circle at entrance of lower soccer field
-Squats x 50
-Carry blocks to bridge at the shelter
-Lunge with blocks across bridge
-Return blocks
Mosey to shelter:
-Dips x 50
-Step ups x 20
-LBC x 1 minute
Moleskin:
-Do what Uncle Ron wants (pull-ups) or he will continue to ask like a 3 year old asking “are we there yet?” every other minute.
-Hash and Rice feels it’s more important to attend Drill than it is to conduct a CSAUP with us at WildCat. Seriously, H&R, thank you and your team for your service. It is you that allows us to live in the greatest country on earth.
Announcements:
Announcements:
Need mentors. Ask Ken Doll for details
Shank tshirt preorder: https://f3.mudgear.com/collections/sc-lexington/products/f3-shawshank-pre-order
11/16: New Friday bootcamp launch. Preblast: https://www.f3midlands.com/lexington-sc/preblast-friday-bootcamp-is-coming
11/17: Harry Bison: Clown Car is meeting at Hollow.
11/17: Converge at Shank (Notebook is the Q)
12/1: Wildcat
12/14: Christmas Party. Preblast: https://www.f3midlands.com/other/5th-annual-f3fia-lexington-christmas-party
Prayers:
-Gravedigger’s mom
-Elmers
-Injured PAX
-Marriages
-Family of Cheers’ friend that passed away
-All others who have lost loved ones recently. The holidays can be especially difficult.