YHC was on vacation last week so easing back into F3 was the plan. Unfortunately, the PAX did not have the same plan and they got after it this morning.
Not hot but very muggy
Collar – 15 Wall Burpees, 10 Dive Bombers, 5 Hand Release Merkins
MisFire – 10 LBCs, 10 Heel Tap Crunches, 10 BBS, 9, 8, 7, 6, 5
Boo Boo – 10 Prisoner in the Cells, Low Plank – Alternating Hip Touches
Sorry – Jog to first cross walk of buss loop for 20 Imperial Squat Walkers, jog to next cross walk for 20 Burpees, jog to one end of the loop and sprint the whole way back
Garnish – Hill Suicide
Billy Bob – Run to School Drop-Off – 100 inverted rows and 100 squats
Slum Dog – Partner up – Partner 1 runs backward 50 yards and sprints forward 50 yards Partner 2 has Slumdogs Flapjack. Round 2 – Right Side Crunches, Round 3 – Left Side Crunches, Round 4 – Merkins
Eldrick – 3 rounds – 10 Pull-ups, 10 Dips, 10 Iron Cross
Chop Shop – Jailbreak back to COT
COT – Collar
Announcements – Battle will be a Finlay Park this Saturday with a doubledown opportunity with the Mission afterward
Prayers go to Rocky’s family from F3 Greenwood. He passed away Sunday after a long and remarkable fight against cancer.
Be on the lookout for the new Q schedule it should be coming out at the end of this week.