• When: 10/20/15
  • QIC: Collar
  • The PAX: Myrtle, Turtle, Bernie, Misfire, Detour, Splinter, Duckie, Boo Boo, Garnish, Collar


Winter is Coming…

Conditions

YHCs phone said 38, but the car said 33.  The PAX can definitely tell you that the dew was frozen, basically it was COLD

The Thang

10 showed up and put in work.  Here’s what they did:

Mosey to the block pile and carry your block to the middle of the field.

Split into two teams

Each team went to opposite corners and completed a mirror of the same exercises AFAP

10 Rabbit Burpees, lunge walk the width of the field

10 Rabbit Burpees, bearcrawl to the flag in the middle of the field

10 Rabbit Burpees, crabwalk to the corner diagonal from the flag

10 Rabbit Burpees, lunge walk the width of the field

10 Rabbit Burpees, bearcrawl to the flag in the middle of the field

10 Rabbit Burpees, crabwalk to the corner diagonal from the flag

10 Rabbit Burpees at the corner where you started

The PAX did a figure eight on the football field with 70 Rabbit Burpees mixed in for fun

10 Worst Merkins Ever, OYO

20 Block Burpees, OYO

Mosey to the picnic tables for 20 Box jumps and 30 Dips Rinse and Repeat X3

Mosey back to the middle of the football field for 30 Curls IC & 15 Overhead Presses IC

YHC surprised everyone by working counting into the morning #collarcancount

10 Worst Merkins Ever OYO

Ab ladder 15 reps of each exercise down to one rep  We did BBS, Russian Twists, Flutters, CLBCs

BOM – Collar

Announcements

It’s cold but there were too many #fartsackers this morning.  If you show up the QIC will make sure to warm you up.

Bring your beer Thrusday for your Mudrun team

Happy hour at Henry’s tomorrow and lunch at Salsaritas on Thursday

Boo Boo on the Q Thursday so be ready for the trip to the zoo

 

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