The Conditions
Perfect for the workout
The Thang
Run to the corner of Briarfield and Satchelford for 20 Hand Release Burpees, 20 Jump Squats, and 20 Butterfly BBS
Run to the corner of Briarfield and Sylvan for 20, 20, 20 of the same exercises
Run to the corner of Sylvan and Cedar Springs for 20, 20, 20 of the same exercises
Run to the corner of Sylvan and Meadowood but there was a dog barking it’s head off so we kept going to the bend in Sylvan under a street light for 20, 20, 20 of the same exercises
Run to the corner of Sylvan and Briarwood for 10, 10, 10 of the same exercises
Run to the corner of Briarwood and Meadowood for 10, 10, 10 of the same exercises
Run to the corner of Briarwood and Cedar Springs for 5, 5, 5 of the same exercises
Run to the corner of Sylvan and Briarfield for 5, 5, 5 of the same exercises
Jailbreak back to COT
BOM – Collar
Moleskin
Chaser got YHC excited about football season coming back around with his beatdown of the #Swampfox PAX with 110s, so the rep count this morning was 110 for each exercise.
Pinkman said were made it 1.8 miles this morning. T-Claps to the PAX for getting through this repetitive workout and also to Club Car who said he hadn’t run that much since the last time he posted which was about 18 months ago. glad to have you back in the fold.
Announcements
Battle is not at Battle on Saturday – Battle will be at Finlay park with the doubledown option to post at the Mission.
Praise for Wally who will be starting a new job soon.