July 27 2017 – @F3Woodshed (with Legion!)
Conditions – 78 and muggy
The Thang:
- Disclaimer
- Mosey around the school to the brick cage. PAX paired up. One block per pair. Mosey to the top o’ the little behind the portable classrooms.
COP — All reps x20
- SSH
- IW
- Butt kicks
- LBAC F
- LBAC R
- High Knees
- Through the Tunnel
Modified Dora — 50-100-200-300
- One teammate running down the hill to the end of the fence line and looping back up, one doing work.
- 50 burpees (wait, what?)
- 100 chest press w/ blocks
- 200 BBSU (feet in the blocks)
- 300 squats (w/ blocks)
Return blocks to the brick cage
Mosey to the Circus
- Lunge Walk 1/4 of the Circus
- Sprint a 1/4
Final COP
- LBCrunches
- Flutters
COT
Counterama, Namerama, Announcearama and the Ball Of Man
Announcements:
- F3 Days tomorrow (Friday) at 7am.
- F3 Mission Saturday at 8:30am.