• When: 2017-07-27
  • QIC: Chewy
  • The PAX: FlipShade, Maytag, Ringo, Furbee, Ash, Heist, Pondo, Stretch, Pampers, Staccato, TinCup, Odyssey, FroYo, Chewy


14 PAX for a Muggy Morning for a Modified Dora – Welcome Legion!

July 27 2017 – @F3Woodshed (with Legion!)

Conditions – 78 and muggy

The Thang:

  • Disclaimer
  • Mosey around the school to the brick cage. PAX paired up.  One block per pair. Mosey to the top o’ the little behind the portable classrooms.

COP — All reps x20

  • SSH
  • IW
  • Butt kicks
  • LBAC F
  • LBAC R
  • High Knees
  • Through the Tunnel

Modified Dora — 50-100-200-300

  • One teammate running down the hill to the end of the fence line and looping back up, one doing work.
  • 50 burpees (wait, what?)
  • 100 chest press w/ blocks
  • 200 BBSU (feet in the blocks)
  • 300 squats (w/ blocks)

Return blocks to the brick cage

Mosey to the Circus

  • Lunge Walk 1/4 of the Circus
  • Sprint a 1/4

Final COP

  • LBCrunches
  • Flutters

COT

Counterama, Namerama, Announcearama and the Ball Of Man

Announcements:

  • F3 Days tomorrow (Friday) at 7am.
  • F3 Mission Saturday at 8:30am.