• When: 05/30/17
  • QIC: Collar
  • The PAX: Splinter, Chop Shop, Detour, Slumdog, Sweetness, Boo Boo, McNugget, Duckie, Billy Bob, Heidi, Garnish, RA, Collar


Was it a Burpee workout or a Running workout?

The AOQ dropped the ball this week, by completely leaving it off the Q list.  Then yesterday being Memorial Day, YHC didn’t go to work and check the Q list like a normal Monday so as YHC showed up at the normal 5:29 arrival time, there was surprisingly little action at Hammer.  When YHC asked who had the Q, to the surprise of everyone there wasn’t a Q for this morning.  So YHC dug down deep and came up with a workout based heavily on one of our new fearless leader’s Q’s at Battle.

 

The Conditions

Miserably humid

 

The Thang

Run down Briarfield to Trenholm

Take a right on Trenholm to Reamer

Take a right on Reamer to Oakhill

Take a left on Oakhill to Landrum

Take a right on Landrum to Briarfield and finish where you started

Oh and perform 100 burpees along the way

The burpees could be split up however each individual member of the PAX decided

According to our resident runner and his satellite synced watch the run was 2.3 miles.

While waiting for the six perform BBS, Russian Twists, and In & Outs – 10 of each down to 1

The we did lunges, jump squats, and mountain climbers 15 down to 1 or until time was called.

BOM – Collar

Announcements

Slumdog’s dog had to have a leg amputated this morning – pray for him and his family as they have to re-teach the dog how to walk

Leadership change at everyone’s favorite running AO – Scramble.  Be there Friday to experience the passing of the torch.  RA has really been instrumental in pushing the pace out there and whoever is stepping in has some big shoes to fill.

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