• When: 04/22/17
  • QIC: Adrian & Hee Haw
  • The PAX: Adrian, Hee Haw, Hawg, Billy Bob, Rhonda, Hustler, Chop Shop, Misfire, Minion


Battle with No Reynolds …

9 pax arrived for a Battle Beatdown Saturday, led by Hee Haw and Adrian. It was a little odd with no Splinter, Chaser, Okra … or even Abraham. We did our best to keep things going without the normal “encouragement” from the Reynolds crew.

The Thang

Run to Circle

SSH x 20 (IC)
Merkins x 20 (IC)
Plank Jacks x 20
Freddie Mercuries x 20

Circuit:

20 Merkins, 20 Squats, 20 Plnank Jacks, 10 Burpees

Run up Falcon Drive, Across Forest to Edgehill

On Edgehill:

Repeat Circuit:

20 Merkins, 20 Squats, 20 Plank Jack, 10 burpees

To corner of Plummer / Springhill

Partner Up, Run to Springhill / Cherry Laurel – Iron Cross x 20, flapjack; up hill to Cherry Laurel / Oakridge – Iron Cross x 20, flapjack, run to Oakridge / Plumer – Iron Cross x 20, flapjack, finish at Sprihill / Cherry Laurel.

Sprint up Plumer and finish with 10 burpees

Back down Edgehill – Stop for: 10 Merkins, 10 LBC

Back to Battle Loop for Second Half Kickoff with Hee Haw

11’s (11 Heel Taps, 1 pull up, 10 Merkins; 11 Heel Taps, 2 pull ups, 9 merkins; 11 pull ups, 3 Pull Ups, 8 merkins … until finish with 11 Heel Tap, 10 pull ups, 1 merkin) * crowd pleaser

Begin Battle Loop with 25 yard duck walk, then 100 squats

Bear Crawl 25 yards on Battle Loop, 50 merkins

Mosey 150 yards – Crab Walk 150 yards (with 10 heel taps anytime your stop or butt hits the ground).

Double Column Indian Run (last guy does 10 merkins before sprinting to front) around the school.

Great work by all Pax in attendance, we got our money’s worth.

Mud Run sign up.

BOM led by Adrian. And no Gatorade from Adrian this time … sorry Hawg!

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