9 pax arrived for a Battle Beatdown Saturday, led by Hee Haw and Adrian. It was a little odd with no Splinter, Chaser, Okra … or even Abraham. We did our best to keep things going without the normal “encouragement” from the Reynolds crew.
Run to Circle
SSH x 20 (IC)
Merkins x 20 (IC)
Plank Jacks x 20
Freddie Mercuries x 20
20 Merkins, 20 Squats, 20 Plnank Jacks, 10 Burpees
Run up Falcon Drive, Across Forest to Edgehill
20 Merkins, 20 Squats, 20 Plank Jack, 10 burpees
To corner of Plummer / Springhill
Partner Up, Run to Springhill / Cherry Laurel – Iron Cross x 20, flapjack; up hill to Cherry Laurel / Oakridge – Iron Cross x 20, flapjack, run to Oakridge / Plumer – Iron Cross x 20, flapjack, finish at Sprihill / Cherry Laurel.
Sprint up Plumer and finish with 10 burpees
Back down Edgehill – Stop for: 10 Merkins, 10 LBC
Back to Battle Loop for Second Half Kickoff with Hee Haw
11’s (11 Heel Taps, 1 pull up, 10 Merkins; 11 Heel Taps, 2 pull ups, 9 merkins; 11 pull ups, 3 Pull Ups, 8 merkins … until finish with 11 Heel Tap, 10 pull ups, 1 merkin) * crowd pleaser
Begin Battle Loop with 25 yard duck walk, then 100 squats
Bear Crawl 25 yards on Battle Loop, 50 merkins
Mosey 150 yards – Crab Walk 150 yards (with 10 heel taps anytime your stop or butt hits the ground).
Double Column Indian Run (last guy does 10 merkins before sprinting to front) around the school.
Great work by all Pax in attendance, we got our money’s worth.
Mud Run sign up.
BOM led by Adrian. And no Gatorade from Adrian this time … sorry Hawg!