Battle

Core burnout!

AO: battle Q: Big Worm PAX: CESS, Ronda, Spot FNGs: None COUNT: 4 WARMUP: fast walk while doing arm circles, about 30 yards total Same but raising the roof. Then 30 yards of frankensteins. 5 through the tunnel Mosey to battle loop 20 side straddle hop 10 merkins 20 LBCs elbows to knees 10 iron …

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Battle

AO: battle Q: Misfire PAX: CESS, Ronda FNGs: None COUNT: 3 WARMUP: 5 mins of various activities and stretching, Cess is pushing 50 so he can’t just jump right into the blender anymore THE THANG: tour around the AO and surrounding areas Gym stairs – calf mountain Office entry loop – fast laps and LBCs, …

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#noironpax

AO: battle Q: Adrian PAX: Adrian, CESS, Ronda, Spot, Big Worm, None FNGs: 1 None COUNT: 5 For those who want an old school, non-iron pac workout … this was your thing WARMUP: Mosey from parking lot to football field SSH x 20 IC Merkins x 10 IC Chaser LBC x 20 IC Squats x …

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