• When: 12/05/15
  • QIC: Hustler & Adrian
  • The PAX: Hawg, Promo, Buzzsaw, Boo Boo, Misfire, Collar, Rosenbagger, Chop Shop, Garnish, Splinter, Hustler, Adrian


Battle fun with Hustler and Adrian

12 pax arrived this morning for the latest version of Battle, with Adrian leading off and Hustler batting cleanup. The winter air has set it, so oxygen was tough to find. The workout started with a sprint up Falcon Drive, some burpees, some hills, more burpees, more hills … until Hustler finished off the pax with a brutal shoulder and lower body workout.

Sprint up Falcon Drive hill

Gold’s Parking Lot – 10 burpees, 10 squat jumps, 10 plank jacks

Run to Edgehill / Verner (Misfire: “Why are you running fast today? You normally just shuffle along.”)

10 burpees, 10 squat jumps, 10 plank jacks

Run to Plumer / Springhill

10 burpees, 10 squat jumps, 10 plank jacks

Partner Up

4 Corners

15 partner, fist bump merkins at Plumer / Spring Hill

15 partner, first bump merkins at Spring Hill / Cherry Laurel

15 partner, fist bump merkins up the Hill on Cherry Laurel

15 partner, fist bump merkins at Plumer / Edgehill

Back down hill

4 Corners Part 2

Partner 1 5 burpees at Plumer / Spring Hill, Partner 2 Squats until finish

Partner 2 5 burpees at Spring Hill / Cherry Laurel, Partner 1 squats

Partner 1 5 burpees on Hill at Cherry Laurel / Partner 2 squats

Parter 2 5 burpees at Plumer / Edgehill / Partner 1 squats

Run back to Plumer / Springhill

10 burpees / 10 squat jumps / 10 plank jack

Low plank 30 seconds

Run to Forest Drive, lunge walk 20 yards to street

Back to Circle of Pain

Merkins x 16 I/C (en espanol)

Squats x 25 I/C

LBC’s x 25 I/C

Burpees x 10 OYO

Hand off to Hustler at 30 min mark

Hustler

Carolina Dry Dock / Crawl Bear Sequence

10 Dry Docks, Crawl Bear 10 steps back, 9 dry docks, crawl bear 9 steps back …. down to 1 (this was awful)

Run to Battle Loop

Bear Crawl Suicides * crowd pleaser (as pointed out by Splinter, there are actually 5 lines … so we got a bonus down and back with the bear crawls)

Circle Up

Arm Circles I/C 20 ?

Air press I/C 20?

Overhead Clap I/C 20

Arm circles IC 20

Air press IC 20

Overhead Clap IC 20

Arm Circles IC 20

Air Press IC 20

Overhead Clap IC 20

Slow Squats I/C 15

Monkey Humpers I/C 15

Jump lunge x 10 each leg

Slow Squats I/C 15

Monkey Humpers I/C 15

Jump lunge x 10 each leg

Slow Squats I/C x 15

Monkey Humpers I/C x 15

Jump lunge x 10 each leg

Huslter Merkins

1 merkin, 4 air press, 2 merkins, 8 air press … up to 10 merkins, 40 air press.

Jailbreak sprint back to COT

Announcements:

– Splinter scored some new “bricks” for us at Battle. Think 3 bricks in one. Should be good

– Other options for new equipment on the table – tires, ropes, etc. Donations to Splinter to get equipment. Go ahead and pony up, F3 is free so you can spare some change for some equipment

– Promo encouraged Mud Run Sign up 2019

BOM led by Adrian

Great work today by all, not easy breather in the cool air.

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