Conditions: About 34 degrees, no wind
The Thang:
Mosey from front of Dreher to rear parking lot
High knees to first parking island
Bear crawl to next parking island
Duck walk to next parking island
High knees around last parking island
Butt kicks from last island to cage
Grab blocks and head over the wall onto Michigan Street
Circle up for curls (20 IC)
Bench press (20 IC)
Cusack from circle to stop sign at Devereaux
Form up for Indian Mosey with blocks down to Adger Street
Indian Mosey to intersection with Berkley
Farmer Carries with two blocks for partner one down Berkley Hill while partner two does BB Situps/Switch up
Farmer Carries with blocks for partner one down Adger Hill to first lightpost while partner two does squats/Switch up (#Crowdpleaser)
Form up for Indian Mosey to intersection of Adger and Devereaux
Grab a patch of real estate for Iron Crosses (30 OYO) partner switch up
Tunnel of Love (taking it easy in the grass, not on the road — pax got of light)
Form up for Indian Mosey back to Michigan Street and over the wall
Trade blocks for telephone pole and break into groups
Make way to goal post on side of field for telephone pole end-over-ends/aka pile drivers (10 minutes)
Return poles and run to wall
Community Chair (2 minutes)
10 burbees OYO
Community Chair (1 minute)
10 burpees OYO
Mosey to Shovel Flag
Moleskin: YHC opted to come out and change things up a bit, putting to use some basic exercises often done with some off-campus touring with a little weight. Central to the Dawnstrike experience was the opportunity for the pax to have some field work with the AO’s telephone poles. Fourteen brothers got better and held each other accountable for what has become a much-anticipated Saturday routine. The diversity of the crowd proves that the #earlyshow is popular no matter where you post throughout the week. Sleeping in is just not an option. A good showing for coffeeteria at 5 Points Starbucks followed.
COT: Lead by DriveBy
BOM: Prayer led by DriveBy