Conditions: Unseasonably cool and beautiful (somewhere in the mid-60s) The Thang: Leave AO, running east on Devine Street Turn right on Kilbourne Turn right on Monroe Turn right on Harden Turn right on Devine Return to AO Four miles total Moleskin: YHC listened to the pax, who have developed a hatred for the “typical” Friday …
Conditions: 53 and breezy The Thang: Pax assemble into two columns for Indian Run from front of Dreher down to intersection of Adger and Devereaux. Squats 20X OYO Merkins 20X OYO Plank for six Indian Run to intersection of Adger and Berkley Squats 20X OYO Merkins 20X OYO Plank for six Indian Run to intersection …
Conditions: 56, but maybe not due to global warming The Thang: Pax count off 1, 2 Team 1 runs down Woodrow from AO to Rosewood, then to Holly, then to Devine past AO. Team 2 does the opposite route. Two laps. Moleskin: We did the route twice but only a few logged four miles with …
Conditions: 49 and a bit humid but not bad for running The Thang: Leave AO, cross Millwood to Bellwood Bellwood to Amherst Amherst to Devine Devine to Harden Cross Harden to Santee Santee to Blossom Blossom to Saluda Saluda to Edisto Edisto to Heyward (AKA “Fannie Ave” in honor or F3 Heyward “Fannie” Cathcart) Heyward …
Conditions: 35 and chilly The Thang: Mosey from the front of Dreher to the intersection of Millwood and Daly Street. Grab some sidewalk. Flutter Kicks 40X Mosey to the intersection of Carlisle and Daly streets. LBCs 40X Plank (high and low) Mosey to the intersection of Kline and Daly streets. Merkins 10X OYO Mosey to …
Conditions 27 degrees, crisp and clear The Thang Mosey one lap around track just to make sure that we all had rocks in our socks. Then the fun began. Mountain climbers 20x Mosey to next corner Burpees 10 OYO Mosey to next corner Jump Squats 10 OYO Mosey to next corner Jump Lunges 10 OYO …
Conditions: Chilly but pleasant The Thang: Leave the AO At Shandon Presbyterian Church going down Woodrow Street. Left on Milwood Avenue, Left on Gervais Street. Left on Pickens Street. Left on Green Street. Right on Harden Street. Left on Monroe Street and then left on Woodrow back to the AO. Total of four miles. Moleskin: …
Just a Slightingly Hilly Follow-Up to the Pre-Pre and Pre-Run Ramble RunsRead More »
Conditions: Finally cooler and no rain The Thang: From the AO at SPC to Blossom Street to Harden Street, where we did a driveby on the hungover crowd at Bar None, before making our way down to Greene Street. From there we took South Main to the State House, which we skirted to the west …
It’s a Thin Line Between New Year’s Eve and the Rest of Your LifeRead More »
Conditions: chilly, about 40 degrees with fog here and there The Thang: 30 minutes equals 10 exercises for three minutes each, simple math. And here it was: SSH, Suicides, Flutter Kicks, Merkins, Squats, Russian Twists, Plank Jacks, Big Boy Sit-Ups, Suicides and Arm Presses COT: Announcements included holiday party announcement and Cold Winter’s Day race …
Conditions: About 34 degrees, no wind The Thang: Mosey from front of Dreher to rear parking lot High knees to first parking island Bear crawl to next parking island Duck walk to next parking island High knees around last parking island Butt kicks from last island to cage Grab blocks and head over the wall onto …
Conditions: It doesn’t get any better with temps in the mid-50s and not too humid, a runner’s paradise. The Thang: From SPC to Woodrow; Woodrow down Gervais to Lincoln; Lincoln to Blossom; Blossom to Sumter; Sumter to Heyward; Heyward to Woodrow. End. Moleskin: The route, devilishly played like a broken record from a few weeks ago and …
Conditions: Cloudy, a little chilly, some dew on the ground, about 60 degrees. The Thang: YHC called his own number for Q and brought some help from Jack (o’lantern), in homage to Beads’ earlier pumpkinfest at #Thunder a few days ago. Mosey from in front of Dreher to parking lot at corner of Carlisle and …
Conditions: Cooler but still humid; water on some streets due to peoples’ basements and crawlspaces being pumped out. Nine pax opted to get better and avoid the fartsack after a long week of helping perform flood recovery. The route, oddly shaped like Luke Skywalker’s land speeder, or as OC or Costanza pointed out, a “car …
Conditions: 70, slight breeze and cloudy with a touch of humidity The Thang: 11 pax posted for a route that YHC got reprimanded for sending as a screen shot embedded in a Tweet. Huffy promised a technology tutorial until he learned YHC was Mac-based. Then the cards were off the table. Begin run from Shandon …
DriveBy’s Technology-Challenged All Roads Lead Back to Woodrow QRead More »
21 Pax decided to #getbetterbebetter at the historic #Brickpile, which draws its name from the remnants of the original Dreher High School, established in the 1940s between the suburbs of Melrose Heights/Oak Lawn and Heathwood. While #historyiscool and I could go on, I’ll spare the lesson. This was a sort of homecoming for YHC; however, …
Conditions: 79 and humid Pax assembled at SPC and cranked out a little over four miles (4.06 on Strava), with three pax (OC, Subprime and Gump) performing a 3.5 mile pre-run for extra mileage. Nice work, men. COT: Good to have Polo back after a brief hiatus from having his son, Lawson. Aye! BOM: Prayer …
Conditions 78 with a touch of humidity The Thang: Pax assembled in front of Dreher Mosey to brick pile cage and grab a block Circle up in plank and get the low down on the morning’s festivities, which will be a Devine Street Block Party stopping at various parking lots, alleys and lawns for a …
To all Columbia, Lake Murray and Lexington Pax (and anyone else who might make the trip) — F3 Columbia will be fielding at least two teams for the seventeenth annual Historic Columbia Chili Cook-Off, to be held at the Music Farm on Saturday, 21 February 2015. The night will be filled with lively competition, food, …