Conditions
27 degrees, crisp and clear
The Thang
Mosey one lap around track just to make sure that we all had rocks in our socks. Then the fun began.
Mountain climbers 20x
Mosey to next corner
Burpees 10 OYO
Mosey to next corner
Jump Squats 10 OYO
Mosey to next corner
Jump Lunges 10 OYO
Mosey o next corner
Burpees 10 OYO
Mosey to corner
Mountain Climbers 20x
Mosey to next corner
Partner Up
Mosey to next corner
Iron cross 20x/switch up
Mosey to next corner
Decline merkins 20x/switch up
Mosey to next corner
Fireman’s carry/switch up
Tunnel of Love
Mountain climbers 20x
Mosey to next corner
Burpees 10 OYO
Mosey to next corner
Jump Squats 10 OYO
Mosey to next corner
Jump Lunges 10 OYO
Mosey o next corner
Burpees 10 OYO
Mosey to corner
Mountain Climbers 20x
(Rinse and repeat four more times but alternating with flutter kicks 20x and one for 30x just for gags)
Same as before but mixing it up with a round of LBCs at a 71 count just because it was different and the pax seemed to be having the time of their lives on the cold ground staring up at the stars.
Final round of 10 more burpees OYO
Moleskin
A whole lot of mumble chatter from the pax, who were wondering if YHC had fallen into a rut or just made them run a rut into the field just for the heck of it. Burpees and 71 count LBC at the end proved the #crowdpleasers.
COT and BOM
Led by DriveBy. Announcements by AOQ Paperboy included mention of the MGC Long Run; Red Shoe Run, Cottonmouth CSAUP, and F3 Foundation in addition to Hump Day Happy Hour at Henry’s and lunch on Thursday at Palmetto Pig.
Devotion
Led by Traitor