27 degrees cold and clear. Another cold morning did not deter seven faithful who rose from the fartsack, dressed in tights with beanie hats, and carried the coldest Kettlebells in town. “Coldest Kettlebells in town!” “Get ’em while they’re cold!”
Warmup
jog in place / disclaimer
Imperial Walkers IC x 20
Butt Kicks IC x 20
Frankensteins IC x 20
SSH IC x 20
Ski Jumps IC x 20
Kettlebell swings x 20
Jog to other end of long parking lot
Rolling Planks 20x each side
Repeat 5x
Hip Thrusters with Kettlebell x 20 (squeeze those glutes)
Side shuffle to other end of long parking lot
20 double count Mtn Climbers (knees to chest).
Repeat x5
Kettlebell Goblet Squat x 20 (get low, good form)
SKIP to other end of long parking lot (skipping is terrible as an adult)
Plank Jumps x 20
Repeat x 5
Kettlebell Curl to Overhead Press x 20
Run as fast as possible to other end of long parking lot
Merkins x 20 (proper form, elbows to 90 degrees)
Repeat 3x
With 1 minute left we did pulses x 10 IC
COT and BOM