Conditions: 35 and chilly
The Thang:
Mosey from the front of Dreher to the intersection of Millwood and Daly Street. Grab some sidewalk.
Flutter Kicks 40X
Mosey to the intersection of Carlisle and Daly streets.
LBCs 40X
Plank (high and low)
Mosey to the intersection of Kline and Daly streets.
Merkins 10X OYO
Mosey to the intersection of Kline and Butler streets.
SSH 30X
LAS Forward 20X
LAS Backward 20X
Mosey to the intersection of Butler and Bratton streets.
Flutter Kicks 30X
Mosey to the intersection of Butler and Kershaw streets.
Partner up
First partner sprint to first light on Butler Street heading toward Trenholm Road while second partner does flutter kicks.
Switch
First partner sprints to second light on Butler Street heading toward Trenholm Road while second partner does flutter kicks.
Switch.
Plank until the six arrives.
Mosey to the intersection of Bratton and Daly streets.
Squats 15X OYO
Mosey to the intersection of Murray and Princeton streets.
Lunge walks 1/2 block
High knees 1/2 block
Plank at intersection of Murray and Devereaux (alternate right and left hands up and low plank)
3/4 speed to wall at end of street/ up and over
Team up into three teams and grab telephone poles
Mosey to field carrying poles
Line up for end-over-end pole race to hedge line at end of parking lot and back
Line up poles width-wise and teams push poles while bear crawling
Shoulder poles and return them to stack
Mosey to wall for community chair
Hold for a minute
Recover and do 10 burpees OYO
Rinse and repeat
Mosey to field and line up
Karaoke back and forth across field alternating stride
Line up and bear crawl from soccer goal to side stairs
Reverse course and crab walk from side stairs to soccer goal
Jail break from goal to tree line by parking lot
Moleskin: Eleven veteran pax were pleased to welcome Joshua Meadors to the fold as “Script.” Mumble chatter did not disappoint with Betamax offering words of encouragement to the Q’s audible calls on a handful of exercises during the mosey and his word of appreciation for the return of the telephone poles to the lineup.
COT: Pax were encouraged to participate in the up-coming MCG LongRun coming up next week.
BOM: Prayer led by DriveBy
Cafeteria followed at Starbuck’s in Five Points