Conditions: 53 and breezy
The Thang:
Pax assemble into two columns for Indian Run from front of Dreher down to intersection of Adger and Devereaux.
Squats 20X OYO
Merkins 20X OYO
Plank for six
Indian Run to intersection of Adger and Berkley
Squats 20X OYO
Merkins 20X OYO
Plank for six
Indian Run to intersection of Berkley and Sunbury
Squats 20X OYO
LBC 20X OYO
Plank for six
Low plank
Indian Run to intersection of Berkley and Meredith
Squats 20X OYO
LBC 20X OYO
Plank for six
Low Plank
Indian Run to grass intersection of Berkley and Trenholm; cross Trenholm
Line up on sidewalk
Bear crawl up hill to base of crosses
Plank for six
Mosey back to sidewalk
Crab walk to base of crosses
Plank for six
Mosey back to sidewalk
Iron Crosses 20X Partner/Switch after Mosey to sidewalk;
Rinse and Repeat Entire Group of Exercises
Form up two columns for Indian Run
Cross Trenholm; proceed down Berkley
Stop at intersection of Berkley and Meredith
Squats 20X OYO
LBC 20X OYO
Say good morning to SubPrime on his way to Battle
Indian Run from Berkley to Sunbury
Right on Sunbury
Pause 1/2 way down street
Merkins 20X OYO
Sauats 20X OYO
Plank for six
Indian Run from Sunbury to Longleaf
Merkins 20X OYO
LBC 20X OYO
Plank for six
Indian Run down Longleaf to house with Cinco de Mayo balloons (intersection with Daly)
Squats OYO for 3 minutes
Indian Run down Longleaf to Butler Hill
Merkins 20X OYO
LBC 20X OYO
Plank
Indian Run up Butler Hill
Stop at intersection with Kershaw
LBC 20X OYO
Squats 20X OYO
Indian Run from Butler to Bratton to Daly
LBC 20X OYO
Squats 20X OYO
Plank for six
Indian Run from Daly to Michigan
10 Merkins at each big tree on right of street with sprints in between
Over the perimeter wall and to the gym wall
People’s Chair while passing the tree branch that Schweddy appropriated as a guide-on
Mosey to flag
Moleskin: YHC was impressed with the numbers and the
COT: Convergence next week at Dreher; Pax welcomed Nails; Jar Jar; and Windmill to BOM
BOM: Led by YHC; prayers for those suffering from addiction and disease