Conditions: chilly, about 40 degrees with fog here and there
The Thang: 30 minutes equals 10 exercises for three minutes each, simple math. And here it was: SSH, Suicides, Flutter Kicks, Merkins, Squats, Russian Twists, Plank Jacks, Big Boy Sit-Ups, Suicides and Arm Presses
COT: Announcements included holiday party announcement and Cold Winter’s Day race in late December.
BOM: Prayer led by DriveBy