9 showed up ready for Battle. Here’s what happened.
Disclaimer
The Thang:
(Hee-Haw)
Fast mosey up Falcon Drive and circle up in The parking lot for the house of the plastic ferns.
25 Merkins OYO
25 Squats OYO
High Plank until all finish
Fast Mosey across Forest Drive and Left on Edgehill
Circle up
25 Merkins OYO
25 Squat OYO
High Plank until all finish
Continue Fast Mosey down Edgehill, right on Oakridge
25 Merkins OYO
25 Squats OYO
High Plank until all finish
Left on Plumer, down the hill and hold high plank for instruction:
Partner up. AYG around the following, Start at Springhill and Plumer, head on Springhill to Cherry Laurel to Oakridge to Plumer back to start.
Round 1: 25 Fist Bump Merkins at each corner
High Plank until all finish
Round 2: 25 Fist Bump Sit Ups at each corner
Six Inches until all finish
Round 3: 20 Partner Diamond Merkins at each corner
High Plank until all finish
2.2 miles, 215 Merkins, 100 Big Boy Sit-ups, 100 Squats, and three time up Cherry Laurel…and that’s just the first half
(Adrian)
Line up on Springhill at the base of Cherry Laurel.
P1 does Russian Twists, P2 up the hill, 1 Burpee at the top, then back down. Flip-Flop, and increase Burpee by 1.
Continue pattern until your group gets to 10 Burpees.
Fast Mosey all the way down Cherry Laurel and cross Forest, then Left on Brentwood and down to back entrance to AO.
Hold High Plank until all get there.
Run to COD.
Dirty McDuece at break neck pace
Round 1: Merkins, Chaser LBCs, Russian Twists
SSH Burpees 10
Round 2: Wide Arm Merkins, Freddy Mercuries, Mountain Climbers
SSH Burpees 10
Round 3: Diamond Merkins, LBCs, Russian Twists
SSH Burpees 10
Final Round: Merkins, Russian Twists, Mountain Climbers.
Jail Break to COT
BOM- Adrian
Moleskin:
You had to be there to understand. Intensity and competition everywhere in this one. Over 3 miles covered, with hills, Burpees, and enough Merkins to make you sick. If you think you’ve plateaued? Then you need to be at Battle.
Announcements:
MudRun sign up deadline 10/3…do it
Palmetto 200 will be here soon. Form up your team.
Blitz launched 9/29 at 0545 at Memorial Stadium. 30 minutes, high intensity. Here we come Rosewood.
Other Stuff
That’s all…for now