9 braved a FOG-ganza 2 were FNG’ S. Welcome Scott Higgins and Hunter Straussburg to Score. Nothing like birth by fire. FNG’ S got to witness the prenup shuffle to start. So, I had missed Monday’s workout worshipping the fartsack. Therefore, I had to expel the sad clown seed which had one days growth. It …
conditions: really really hot and humid. 79 ish The Thang: I was excited to rejoin my f3 brothers in the gloom. I had been suffering from vacation bliss and was interested to see how much sad clown had creeped back to my life. Therefore, I came up with a workout to get the heart rate …
When: to run concurrent with amble an alternative to amble reminder Mon. Wed. 5:45-6:30, Fri. 5:30- 6:15 Where: Dreher High school parking lot Purpose: a brisk walk/mosey not more than 3 miles due to time limits Big Time and myself (FOG) decided to go the Field of Dreams route, “build it and they will come”. …