9 braved a FOG-ganza 2 were FNG’ S. Welcome Scott Higgins and Hunter Straussburg to Score. Nothing like birth by fire. FNG’ S got to witness the prenup shuffle to start. So, I had missed Monday’s workout worshipping the fartsack. Therefore, I had to expel the sad clown seed which had one days growth. It was an action packed workout with little rest. Plus, a couple of new exercises were added and embraced as truely sucking. Good to see Carpet Bagger and great effort put in by Big Worm.
Conditions- 75 muggy threat of rain never happened
The Thang
25 SSH
15 merkins
20 overhead claps
20 arm circles forward and back (10 each way w palms up like saying stop)
15 overhead arm circles
15 raise the roof
15 cherry pickers
20 squats
20 LBC
20 flutter kicks
Get blocks from cage
20 curls for the girls
Parking lot
(2) 30 sec side/ side line hop
20 raise the roof
(2) 30 sec front/ back line hop
20 imperial walkers
Run length on parking lot and back
15 high knees
(7) 8 count man makers
20 chest press with blocks
20 bbsu in blocks
(7) 8 count man maker
Cusack half round parking lot
(7) 8 count man makers
Cusack to gym wall
15 dbl leg calf raises on blocks
Ppl’s chair while doing 15 overhead claps
10/10 left and right leg calf raises single leg
Ppl’s chair while doing 15 raise the roof
Cusack other half of parking lot
Partner up
(2) 5 count inverted rows on dip bar (partner holds feet waist high, on back holding plank lift body up to bar)
Plank left arm up, right arm up
10 dips
Plank left leg up, right leg up
Curls for the girls to cage
(7) 8 count man makers
Big Time audible and new suck
Boat/ canoe using block
COT with Brickpile
Convergence at Woodshed August 29th 7am.
Hurricane hike September 19th pre blast is up
Bull on Fire Sept 7th
Sign up for the Mud Run