• When: 08/18/15
  • QIC: BooBoo
  • The PAX: Chop Shop, Slum Dog, Duckie, MisFire, Detour, FNG Arrrgh (Marcus Metz), Sweetness, RA, Garnish, Myrtle, Collar

Variety Show at Hammer

The Lexicon includes some exercises YHC had never tried and wanted to spring on the Hammer Pax this morning.

Loosen Up
Mosey to Field, circle up
Prisoner Cell Merkin Burpees 20 OYO
Plank Dips 10 IC
Mosey to Goal Line

The Thang
Partner up for Dora 1-2-3s run 100 yards down and back amidst 100 merkins, 200 LBCs, 300 squats
Reverse Crunches 20 OYO
Mosey to Tennis Courts for some reason #mumblechatter began
Ark Loader Suicides: duck walk, lunge walk, bear crawl, slide.
Mosey to Goal Line
Ollie North to opposite Goal Line, flapjack with partner
Imperial Lunge Walker 50 yards
Reverse Crunches 20 OYO
Hand release Merkins 20 OYO
Plank Dips 10 IC
Chilcutt Peter Parker OYO until time

Leave a Comment

Your email address will not be published. Required fields are marked *